Santosha, le contentement

Santosha anuttamah sukha labhah  (Yoga Sutras, Patanjali) santosha = contentement anuttama = insurpassable, extrême, suprême sukha = plaisir, le bonheur, le confort, la joie, la satisfaction labah = est acquis, atteint, acquise Patanjali nous présente le secret du bonheur.  Cela semble si simple !  Pour être heureux, il suffit d’accepter chaque chose, situation ou personne…

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The seasons in/of Life

« Krishnamacharya said that one’s yoga practice should change with the seasons, both with the seasons of the year and the seasons of one’s life. It’s not appropriate to practice the same way in winter as one does in summer. In the springtime of our life we are young, filled with energy and enthusiasm, and our practice should reflect that kind of energy. (click to read more)

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